Pause.
Take a breath.
Are you feeling stuck? Are you finding aspects of life difficult or are you struggling emotionally? Do you need a bit of support or are you seeking clarity?Whatever your reason for therapy together we will create a space where ALL of you is welcome.
Counselling & Psychotherapy.
A space for telling your story and feeling truly heard, free from judgement. Where you will be met with empathy and gentle challenge so you can delve into understanding your connections with yourself, people, and the world around you.
Internal Family Systems.
We all have multiple aspects to our personality. We will explore these parts of you with compassion and curiosity. We will understand your protective system and bear witness to your wounding. With open hearts, we'll greet them all.
About me & how I work.
I work relationally offering a compassionate and inquisitive approach to our work, where I meet you with my own humanity. Together we will cultivate a safe space for the brave in you, to be curious about the past, the present and hold hope for the future.
Being met without judgement.
Relational psychotherapy is rooted in the belief that the sense of who we are develops in our early childhood and our connections with others are key to our emotional health. When ruptures, loss, or relational injuries occur at any stage of life, it can leave us feeling adrift, questioning our worth and denying our sovereignty. Using our own therapeutic connection, the journey of healing begins when we meet beyond ideas of 'rightdoing' and 'wrongdoing', and together weave new possibilities of relationships. The principle hope of relational psychotherapy is to heal traumas and help you bring your whole self fully into contact and connection with other people and the world around you.
Learning to love all the parts of you.
Internal Family Systems is a therapeutic approach to healing and self awareness. Through compassionate inquiry into your inner world we can build trust, cultivate understanding and heal the wounded parts of you which can liberate emotional burdens held in the body and transform limiting beliefs and behaviour patterns. Freeing you to step forward into a more Self-led life where you can show up for yourself and in your relationships with others from a place of clarity, confidence and connectedness.
About me.
I bring a gentle, curious and sometimes playful energy to our work. I work creatively and integratively drawing from many models and therapeutic frameworks from a humanistic position, including; psychodynamic, self psychology, and Internal Family Systems. I have a particular interest in healing the inner child and working with early relational trauma. Above and beyond all the theoretical approaches, I am here for you. I offer you my presence and perspective and together we can explore what is alive for you as it manifests in our therapeutic relationship.If you like the sound of how I work, get in touch and we can see if it feels like the right fit for both of us.
Professional Training.
My professional training includes:
- MSc Integrative Psychotherapy (In training)
- Postgraduate diploma in Integrative psychotherapy (2024)
- Level 1 and Level 2 Internal Family Systems Training (2021)I am a member of the following professional and ethical organisations:
- Sherwood Psychotherapy Training Institute
- UKCP (trainee member)
Get in touch.
Sessions and Fees.
Sessions cost £60 for 50 minutes.Our first session will be an assessment session to understand your hopes for therapy and to see if we feel like the right fit to work together.If we decide to go ahead we will agree a day and a time to meet weekly, this time is yours and will remain the same every week.I work online* and in person in Olney, Buckinghamshire.* Please note I am at full capacity for online clients and only accepting in-person clients from my practice in Olney.
